DanCe & Fitness Classes

Not sure where to start?

Most classes at Pole Party are beginner and new attendee friendly! But if you're a bit nervous we have multiple Introductory classes weekly to attend before commiting to a full on class.

We've put together a brief outline of each for you to have an idea of where you'd like to start!

Open/Introduction Class 45min

Learn basic pole and dance safety before you join a full-on class! Focusing on warmup technique, safety in movement, dance and pole.

Feel free to ask all the questions you have!
Experienced/current students can hire a pole during theses sessions to work on their own independent training or as a refresher.

Floorplay - Floorwork & Heels Class

No Poles needed, A movement based choreography class focused on low flow chair and floor acrobatics.

Easily practiced at home!

Pole Fit - Pole Fitness Class

A fitness class based around learning pole moves, poses, and tricks through individualized syllabi. It includes a warm up and a warm down and focuses on the technique and execution of the moves. All levels welcome!

Pole Pump - Aerobics Dance Class

A 45min long cardio/strength class based on exercises used to create and train muscles to help progress to more advanced pole tricks. Finish off the hour with 15min to stretch!

Pole Flow - Pole Dance Class

A pole dance class focusing on combinations, technique and movement using the pole and floor to a choreographed sequence.

Fantasy on Spin - Spin Pole Combos & Technique and style

Static Dreams - Static Pole Combos & Technique and style

Choreography - Choreographed sequences of combos honing performance technique and style

Courses & Parties...

Still unsure? Try our next 6-week beginners' course! you're all in the same boat and just as nervous as each other! This is a great way to start for those a bit hesitant to jump into an established class straight away.

Or looking to celebrate? Birthday? Hen's Party? Flat outing? We have the perfect Parties ready to go!