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Available Online

Zoom - Stretch & Conditioning

Join in from the comfort of your own home!

From 20 New Zealand dollars
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Service Description

Join in from the comfort of your own home for a 50 minute Stretch and Conditioning session with our lead instructor Holly. No pole is required for these sessions. Starting with a 20-30 minute full warm up feel your body unwind and release before delving into a range of exercises dedicated to furthering your pole and dance journey. End the class with a freestyle and self directed guided stretch. Optional tools/aids: Mat/Towel Blocks Bands/physio bands Barre/wall/pole/sturdy chair knee pads


Upcoming Sessions


Cancellation Policy

Please ensure all lotions, oils, tans and products are showered off before class as they become a safety hazard. Please no jewelry, permanent jewelry is asked to be taped up for safety and to ensure no damage to the apparatus. By signing up to classes and/or becoming a Member of Pole Party Dunedin (PPD), it is assumed you (The Member/ Participant) have read and agreed to these Terms and Conditions. You will not be permitted to participate in classes without doing so. If you find yourself unable to agree with the below terms and conditions, we recommend you do not book into our classes. Pole Party Dunedin reserves the right to amend the Terms and Conditions at any time and you will be notified of this via your Wix Account and Discord notifications. You can refer to our Studio Etiquette in full here. https://www.poleparty.co.nz/terms-and-conditions-privacy-policy-etc By agreeing to our Terms & Conditions, it is assumed you have read and agreed to these.​ ​ ​​Agreement I confirm I am aged 16 or above.​ I understand that PPD will always work with my best interest in mind.​ I agree to inform PPD of any injury or circumstances which may put myself or others at risk, while attending/participating in lessons. I will always be respectful and supportive to your instructor and other students. PPD has ZERO TOLERANCE of inappropriate / abusive behaviour of any kind and you will be asked to leave with no refund.​ Students are requested to abide by the Studio Etiquette PPD will not be held responsible for any damage or loss to student’s property. All students are advised to bring belongings at their own risk. I understand that pole dancing / fitness / dancing is a potentially dangerous sport. I agree to practice safely within the boundaries of my own capabilities as advised by my instructor. Involvement in Pole dancing / fitness / dancing and related activities carries a significant risk of damage to property, personal injury or death. Participation is at your own risk. I understand that participation in this sport has potential dangers and that I take full and sole responsibility for my actions and safety. Nothing in these Terms & Conditions shall affect your statutory rights. I have read, understood and accept the agreement and Terms & Conditions outlined above.​


Contact Details

+64220436400

instructor@poleparty.co.nz

Pole Party - Pole Dance Studio - Top Floor Pole Party 142 Princes Street, Central Dunedin, Dunedin, New Zealand


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